Understanding infertility or infertility is the inability of couples to have children even if sexually active on a regular basis for one year without using any contraception. Factors that could happen to the inability of the husband alone, wife alone or on both at once. To find out which side is barren, it is necessary laboratory analysis to check the physical condition of both parties.
Neighborhood has a major impact on fertility levels, a healthy environment will create a healthy reproductive health as well. Another thing that affects the fertility of the substances consumed, the air that is inhaled and how you handle the pressures of life. These factors are called external factors causing infertility. Except for infertility due to genetic factors, all causes of infertility due to external factors can be prevented occur.
Knowing what factors can harm fertility, and then take action to avoid the causative factor is the best way to prevent infertility. 5 steps below are simple things you can do in an effort to prevent future infertility.
1. Check your lifestyle
.
Certain habits like smoking or drinking alcohol have a detrimental effect your reproductive health. Even high levels of stress and sleep deprivation are consistently or for long periods of time can increase your potential for experiencing infertility.
2. Check the condition of the environment around where your usual daily activities to determine the environmental hazards that you might not realize.
Residence or offices around the plants that process chemicals cause your risk of experiencing infertility. By law you have the right to know the limits of radiation that may be exposed to the chemical your body. Healthy living is a right.
3. Maintain a
healthy weight and diet and exercise regularly.
Avoid
excess weight gain is one of the best ways to prevent infertility. Obesity is known as one cause of infertility in men. In men, obesity will reduce the number of sperm and the woman make a late conception.
4. Periodically check your health once a year.
Such early diagnosis of pelvic inflammatory disease. endometriosis and cervical cancer can prevent infertility. In addition, by taking action against the detection and treatment of sexually transmitted diseases which may be suffered to help keep your fertility levels.
5. Learn your body and your reproductive cycle.
By understanding your body properly will know anything that might go wrong and is going on in your body. Study the literature on reproductive health and guidelines that can quickly be kids, and others. A good understanding will give you a true perspective on the process of reproduction and infertility.
Many households that have been scouted for a dozen years but the wife is also pregnant, sometimes in such circumstances the household becomes unstable and often quarreled. In matters of fertility, husband and wife are one entity, should not be separated, let alone blame.
The process of pregnancy until the birth of a baby is a complicated mechanism and must pass through several phases. One alone would make the defects phase of pregnancy or childbirth disturbed. The husband and wife are called fertile if they meet several requirements. Rate of reproduction or fertility of men known by examining the system and reproductive function is able to produce healthy sperm and running it into the womb of his wife. While the fertility or reproductive ability of women seen from the sex organs produce eggs and have a healthy uterus as home to a fetus until the baby is born.
If you're currently in the stage of healing a disease and are required to take your medicine regularly, so check with your doctor that you are dealing with regarding the impact of medication on your fertility. Some medications have side effects reducing the level of
sperm production and make men orgasm difficulties.
If your job stes pose a high level, try to release stress by way of yoga, meditation or breathing exercises. Stress related to infertility, preventing or
relieving stress can increase the level of your reproductive health.
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