Breast cancer is a frightening specter for all women after cervical cancer. Therefore, various efforts ranging from prevention to early detection is often done.
Well, here are some simple tricks to prevent breast cancer..
Routine exercise
With exercise, at least 20 minutes on a regular basis, then you have to keep your heart rate properly. Walking can also be, but a sport that produces sweat can really keep your heart
health and reduces risk of breast cancer in your body.
Stop alcohol consumption
Alcohol, consumed even in small amounts, is believed to increase risk of breast cancer. Most doctors recommend to reduce even no longer consume wine, beer and other liquor.
A recent study showed that 70% there is a relationship between
drinking and breast cancer.
Check your breasts regularly
Be sure to get proper instructions from your doctor and techniques to check your breasts regularly. You might catch a bump, and if that happens then we encourage you to change your
diet and your life.
Weight control
Research shows that overweight or obesity (especially if you're past menopause) increases your risk of breast cancer.
A study released in March 2008 by researchers at the University of Texas MD Anderson Cancer Center in Houston shows that obese women and overweight also had lower survival and a greater chance to have contracted
breast cancer, than women with a proportional
body weight or women skinny.
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