Headache or dizziness is a disease that is often experienced by almost everyone ranging from children to adults. Headaches are sometimes more often arise when a person stress, head filled with many thoughts. From now on let us find what's causing headaches and serious start to silence the pain that interfere with the activity. .
Here there are 11 steps that can be done to reduce the risk of headache:
1. Identify your triggers. Begin tracking what causes headaches that by making a small book written in your journal. Write down what you ate that day, how the weather that day or your position at that time to identify the pattern. After knowing what triggers a headache, you can take steps to avoid it.
2. Stop smoking. Smoking is a risk factor for several types of headaches. Even smoke cigarettes or cigars can trigger headaches for some people.
3. Limit alcohol. If you are fond of drinking alcohol begin to reduce them. Beer and red wine a certain trigger headaches for many people.
4. Reduce stress. Although it is impossible to avoid stress but you can reduce its impact. Learn how to fight it like play the tapes for relaxation, bathing in a long time, massage or anything that can minimize the impact of stress on your body.
5. Eat regularly. Ignoring the meal can trigger headaches for some people. Eat healthy foods rich in carbohydrates and low in fat and drink plenty of water can keep you from dehydration.
6. Avoid dependence on prescription drugs that easily bought in the market. If you experience headache disorders should soon come to the doctor. Because the medication is not always effective to liberate ourselves from a headache, let alone taking the drugs will actually interfere with the stomach.
7. Practice or regular exercise. Exercise routine, whether mild, like walking or parking lot when at the mall or the office can be a stress reducer. Doing aerobics with less heating can also cause headaches.
8. Sit upright. Notice how you call, how to bring a bag, how to sit in the back of the car is a habit that sometimes trigger headaches because it can cause muscle spasms, neck and shoulders which then refers to the tension in the head.
9. Make a habit of regular sleep. Maintain regular bedtime will reduce migraine but most sleep would trigger a migraine. Fatigue also may be one cause of headaches.
10. Keep your eye. Linger in front of a computer during the day can cause eye fatigue that trigger pressure to the head. Some people wear special glasses to avoid these effects.
11. do not be thinking about trivial things that do not benefit that can cause you to feel bad so that can trigger headaches.
Tips on avoiding such a powerful way of headaches, may be useful.
Related Post:
Belum ada tanggapan untuk "SIMPLE HOW TO FIGHT HOSPITAL HEAD"
Posting Komentar