Water is a major part in human body composition. Due to the decreasing amount of water in the body, the function of body organs will also be reduced and more easily disturbed by bacteria, viruses, and others. However, the human body has a mechanism in maintaining the balance of the incoming water intake and output. Thirst in every person is a normal mechanism in maintaining the water intake in the body. Water body needs approximately 2 to 2.5 l (8-10 cups) per day. Total water demand is already included water intake from food (such as soup, soup, and many more), drinks such as milk, tea, coffee, syrup. In addition, water intake was also obtained from the metabolism of food consumed and tissue metabolism in the body.
Water is also removed the body through urine and sweat. The amount of water removed the body through urine about 1 liter per day. If the amount of feces that was issued in healthy people of about 50-400 g / day, its water content of about 60-90% weight of feces or about 50-60 ml of water a day.
Meanwhile, water is wasted through sweating and respiratory tract in a maximum of 1 liter per day, depending on air temperature in the vicinity.
Not to mention the expenditure of factors of water through respiration. Someone who has a fever, water content in the breath will increase. In contrast, the amount of water inhaled through the breath is reduced due to low humidity surroundings.
The more activity the more water is drained from the body, so do not just drink when it feels thirsty. Habits much to drink, whether it is hungry or not, is a healthy habit!
Especially for a routine air-conditioned room every day, very good to drink more because the air is cold and your body become dehydrated faster. Many drinks also will help the skin does not dry quickly. In the room where the temperature is still advisable to get a drink even though does not feel thirsty to balance the temperature.
8 Benefits of Pure Water for the body:
1. Streamlining the digestive system.
Consuming adequate amounts of water every day will facilitate the digestive system so that we will be avoided from digestive problems like heartburn or constipation. Burning calories will also be run efficiently.
2. Help slow the growth of cancer-causing substances, plus prevent kidney stones and heart disease, so that the body always remains energized
3.
Moisturize and nourish the skin. To maintain the beauty too, the cleanliness of the body must be properly addressed, plus drinking water 8-10 glasses a day.
4. Increasing testosterone production in men and estrogen in women. According to the research result of a thrombosis research institute in London, England, if someone always bathe with cold water then smooth blood circulation and body feels fresh and fit. Bathing with cold water will increase production of white blood cells in the body and increase one's ability to attack the virus. In fact, a bath with cold water in the morning can increase testosterone production in men and estrogen in women. With so fertility and sexual excitement will increase. In addition, improved skin tissue, nails healthier and stronger, not easily cracked.
5. Can heal and cure heart disease, arthritis, skin damage, Papas tract disease, colon, and female diseases. Even today quite a lot of alternative treatments that take advantage of the efficacy of white water.
6. As a stroke drug
Hot water not only used to treat various skin diseases, but also effective for treating paralysis, such as stroke. Therefore, water can help strengthen back muscles and ligaments as well as facilitate the circulatory system and respiratory system. Heating effect causes the dilation of blood vessels, improving blood circulation and tissue oxygenation, thus preventing muscle stiffness, relieve pain and calm the mind. The content of ions, especially chlorine, magnesium, hydrogen carbonate and sulfate in hot water, helping to widen blood vessels thus increasing blood circulation. In addition, the water pH is able to sterilize the skin.
7. Relaxation effect
Try standing in the shower and feel the effect in the body. Shower water falling into the body feels like a massage and be able to eliminate fatigue because it feels like a massage. Some alternative medicine experts say, that come into contact with water fountain, take a walk around the waterfalls, or rivers and parks with lots of showers, will acquire properties negative ions. Negative ions which arise due to water droplets that collide it can relieve pain, neutralize toxins, combating disease, and to help absorb and utilize oxygen. Negative ions in the blood stream will accelerate the delivery of oxygen to cells and tissues. Not only that if you have muscle tension, the muscle can be relieved only by a warm water bath temperature about 37 degrees C. While our sore feet is often advisable to soak the feet with warm water mixed with a little salt.
8. Eliminating the dirt in the body that will be faster to get out through urine. For those who want to arrange any body, drink warm water before eating (and thus felt somewhat satisfied) is one way to reduce the amount of food intake. Moreover the water contains no calories, sugar, or fat. However, it is best to drink water at medium temperature, not too hot, and not too cold.
Well make it easy to learn healthy.
Totally agree with you on this post. Water is cool and it's got all those benefits.
BalasHapusCheers to good health and keep the good posts coming! ☺
Show Me Your Look Today